Weigh In record (no journal entry) for 17 July 2022
|
96.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 38.44g | Prot: 75.42g | Carbs: 55.28g.
Breakfast: Hacendado Quesitos Light, Cafe desayuno, Campofrío Pechuga de Pavo Braseada, Tomates, Ortiz Pan Tostado Mix Cereales. Lunch: Pan Blanco, Pimientos Verdes Fritos, Patata, Pollo Asado. Dinner: Tomates, ElPozo Pechuga de Pavo Bien Star, Ortiz Pan Tostado Mix Cereales. Snacks/Other: Champiñones, Calamar Rebozado. more...
|
|
2537 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loretxu83's Weight History
|