Weigh In record (no journal entry) for 17 July 2022
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115 kg
Lost so far: 11.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.13g | Prot: 64.49g | Carbs: 135.14g.
Breakfast: Oroweat Thins Multigrano, Frijoles Refritos, Pico de Gallo, Huevo Revuelto. Lunch: Lala Crema Fresca, Lechuga, Cerdo Asado, Esmeralda Queso Cotija, Frijoles Refritos, Arroz Blanco. Snacks/Other: Ypenza Colágeno Hidrolizado , Jugo Verde. more...
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steady weight
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