麥麥啦's Journal, 17 Jul 22

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體重47.4
體脂肪30.4％
內臟脂肪4
骨骼筋率26.9％
基礎消耗1082
BMI 21.6

47.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1706 kcal

Fat: 45.50g | Prot: 91.90g | Carbs: 232.20g. Breakfast: 雞胸肉（油炸或煎）, 全家白玉蛋洋芋沙拉, MOS 玄米煎茶, 拉亞漢堡蘿蔔糕. Lunch: 奶油車輪餅. Dinner: 雞腿便當. Snacks/Other: 牛油麵包, 優菓甜坊黑糖豆花. more...

1306 kcal

Exercise: 健走30分鐘 - 36 minutes, Resting - 23 hours and 24 minutes. more...

Losing 0.7 kg a Week

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麥麥啦's Weight History

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麥麥啦's Journal, 17 Jul 22

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麥麥啦's Weight History