Weigh In record (no journal entry) for 17 July 2022
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 130.15g | Prot: 153.51g | Carbs: 368.29g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse. Lunch: Clever Pizza Salami. Dinner: Clever Nougat Bits, Vollmilch, Gösser Naturradler Alkoholfrei. Snacks/Other: Kelly's Pombär, Milka Tuc, Werther's Original Klassische Sahnebonbons, Tortilla Chips mit Taco-Geschmack. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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