Weigh In record (no journal entry) for 17 July 2022
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.30g | Prot: 66.43g | Carbs: 41.68g.
Breakfast: Сушеный Инжир, Простоквашино Молоко Безлактозное 1,5%, Chikalab Chikabar Coconut. Lunch: Табрис Капучино на Кокосовом. Dinner: Помидоры, Жаркое из Свинины. Snacks/Other: Фанагория Вино Красное Полусладкое, Смешанные Орехи. more...
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Losing 2.8 kg a Week
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