Weigh In record (no journal entry) for 17 July 2022
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 72.89g | Prot: 75.60g | Carbs: 179.28g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Teisseire Sirop de Fraise, Paquito Confiture Allégée Abricot, Spiruline, Curcuma, Café Décaféiné, Pelletier Pain Grillé. Lunch: Cuisse de Poulet (Peau Pas Mangée), Lidl Biscottes, Tomates, Oranges, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Envia Fromage Blanc Bio 3,2%, Courgette, Petit Chebra Fromage de Chèvre Doux. Snacks/Other: Pomme, Magnum Mini Classic. more...
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3108 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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