Weigh In record (no journal entry) for 02 September 2014
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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3809 kcal
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Fat: 123.69g | Prot: 156.28g | Carbs: 534.92g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Amor Aos Pedaços Pavê de Chocolate, Congelados da Sônia Canja de Galinha, Seara Filé de Frango à Parmegiana, Brócolis Cozidos (de Brócolis Congelados), Arroz Integral, Massa Leve Capeletti de Carne, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lipton Ice Tea Limão, Barilla Espaguetinho 9, Vigor Queijo Parmesão Ralado, Bolo Branco (sem Cobertura Glacé), Carne. Snacks/Other: M&M's M&M's Mini, Bolo Branco (sem Cobertura Glacé), La Serenisima Leite em Pó Desnatado. more...
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3213 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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