Weigh In record (no journal entry) for 17 July 2022
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102.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.23g | Prot: 112.52g | Carbs: 206.26g.
Breakfast: Vegetable Oil, مرحبا خبز عربي, Fried Egg. Lunch: Chicken Breast, Cooked Rice. Dinner: مخابز وحلويات النجاح خبز لبناني, Chicken Breast, Pepsi Pepsi. more...
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Losing 0.2 kg a Week
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