Weigh In record (no journal entry) for 17 July 2022
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 19.69g | Prot: 63.07g | Carbs: 105.21g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Semangka, Salmon Masak. Lunch: Melon. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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peppeebbb's Weight History
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