Weigh In record (no journal entry) for 17 July 2022
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52.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.52g | Prot: 37.89g | Carbs: 202.87g.
Breakfast: Gula Pasir, Jordan Bakery Roti Kering, Gula Pasir, Jeruk Nipis, Mentimun (dengan Kulit), Stroberi, Pakcoy, Wortel. Lunch: Kue Bolu, Seblak. Dinner: Gula Pasir, Bango Kecap Manis, Usus Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Salak, Roma Malkist Coklat. more...
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1324 kcal
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Exercise:
Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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