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semangat go 58
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.98g | Prot: 38.18g | Carbs: 94.26g.
Breakfast: Kecambah, ABC Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Timun Suri, Apel (tanpa Kulit). Lunch: Tahu Bakso, Kerupuk Makanan Ringan, Rujak Cingur. more...
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Gaining 0.2 kg a Week
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nanaok706's Weight History
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