Weigh In record (no journal entry) for 02 September 2014
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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3307 kcal
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Fat: 111.51g | Prot: 190.53g | Carbs: 384.57g.
Breakfast: Weizenbrötchen, Champ Weight Gainer, Milch 2% Fett, Hafer, harry sandwich, lätta, aprikosenkonfitüre. Lunch: vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Ja! Roggenvollkornbrot, Banane. Dinner: Top Mare Räucherlachs, American Weizenvollkornbrot, REWE Bio Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Metzger Schweinefleisch, Mett, Rokoma Aprikosenkonfitüre, Weizenbrötchen, Ice-Fantasy Sandwich Classic, vossko hähnchen, Frosta paella. more...
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2683 kcal
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Exercise:
rad - 50 minutes, Kraft Beine+Bauch - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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