Weigh In record (no journal entry) for 17 July 2022
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 18.77g | Prot: 20.30g | Carbs: 50.94g.
Breakfast: Tahu Isi, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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