Weigh In record (no journal entry) for 17 July 2022
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118.8 kg
Lost so far: 18.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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4243 kcal
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Fat: 165.37g | Prot: 298.04g | Carbs: 377.17g.
Breakfast: Kerupuk Putih, Telur Balado, Tempe Orek, Bihun Goreng, Nasi Kuning. Lunch: Nasi Putih, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Semur Daging, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur, Putih Telur. Snacks/Other: Nissin Lemonia, Kue Keju dengan Buah, Monde Butter Cookies, Starbucks Dark Chocolate Cake, Tahu Isi, Bakpao, Kue Sus, Buah Pir, Roma Malkist Crackers (3), Arem-arem. more...
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Losing 2.1 kg a Week
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audyadanambu's Weight History
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