Weigh In record (no journal entry) for 17 July 2022
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.12g | Prot: 43.67g | Carbs: 100.72g.
Lunch: Boiled Egg, Super Bihun Super Bihun Kuah. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Grilled Fish, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar, Chocolate Monggo Dark Chocolate 86%. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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