Weigh In record (no journal entry) for 16 July 2022
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79.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 72.28g | Prot: 121.58g | Carbs: 165.66g.
Breakfast: Cafezinho, Ovo, Bauducco Fermentação Natural Pão Integral. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rampinelli Biscoito de Arroz Integral com Milho, Cafezinho, Apti Gelatina Uva, Nestlé Iogurte Nesfit, Abacate. Snacks/Other: Power One Pasta de Amendoim Integral, Tapioca, Cafezinho. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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