|
yeyeyeyyeyeyeyeyeyyeyeyeyyeye
|
52.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 53.33g | Prot: 75.34g | Carbs: 138.35g.
Breakfast: Ajinomoto Mayumi, Heinz Indonesian Gourmet Chili. Lunch: Kecap Manis, Putih Telur, Mie, Bakso Daging Sapi, Kecambah, Sawi Hijau, Ikan Tenggiri, Fortune Minyak Goreng, Nasi Putih, Mentimun (Kupas), Totole Kaldu Jamur, Bawang Merah, Pare, Telur. Dinner: Singkong Rebus, Susu Kedelai. Snacks/Other: Nanas, Alfamart Daging Kelapa Muda, Air Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|