Putri Sayyidina's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

44.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

737 kcal

Fat: 13.08g | Prot: 22.48g | Carbs: 134.74g. Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Kupas, Onde Onde, Bakpao. Lunch: Lemonilo Mie Goreng Rendang , Nasi Merah. more...

1235 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 17 Jul 22

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Putri Sayyidina's Weight History