Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ripalicious
Journal
23 May 11
ripalicious's Journal, 23 May 11
ripalicious's Profile
|
< Previous Entry
|
Next Entry >
excuses excuses not sticking to my diet!
95.9 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
2069 kcal
Fat: 80.99g | Prot: 182.56g | Carbs: 146.59g.
Breakfast:
body fortress whey protein, oatmeal, eggs.
Dinner:
scallops, rice pilaf, corn on the cob, rib steak.
Snacks/Other:
trans ocean crab supreme, hormel turkey peperoni, cheese stick.
more...
4098 kcal
Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ripalicious's Weight History
View Complete History