ripalicious's Journal, 23 May 11

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excuses excuses not sticking to my diet!

95.9 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

2069 kcal

Fat: 80.99g | Prot: 182.56g | Carbs: 146.59g. Breakfast: body fortress whey protein, oatmeal, eggs. Dinner: scallops, rice pilaf, corn on the cob, rib steak. Snacks/Other: trans ocean crab supreme, hormel turkey peperoni, cheese stick. more...

4098 kcal

Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ripalicious's Journal, 23 May 11

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ripalicious's Weight History