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Slow but Sure ^_^
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.44g | Prot: 88.84g | Carbs: 159.15g.
Breakfast: Belimbing, Filma Minyak Goreng, Tahu Kukus, Telur Rebus. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Bakso Daging Sapi, Tumis Buncis, Wortel. Dinner: Bakso Ayam, Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nangka. Snacks/Other: Nangka, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.5 kg a Week
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eri.mariatus1996's Weight History
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