Weigh In record (no journal entry) for 16 July 2022
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 69.52g | Prot: 90.34g | Carbs: 124.75g.
Lunch: Azeite Extra-Virgem, Hellmann's Maionese, Continente Flocos de Aveia Fina, Continente Uva Passa Moscatel , Ovo Cozido, Carne de Vaca Picada, Arroz Branco, Continente Ervilhas, Lentilhas Cozidas, Bonduelle Milho Doce. Dinner: Pescada Frita, Brócolos, Hellmann's Maionese, Bonduelle Milho Doce, Continente Ervilhas. Snacks/Other: Nature Valley Crunchy Peanut Butter, Ovomaltine Ovomaltine, Mimosa Leite Magro sem Lactose, Continente Nozes. more...
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2326 kcal
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Exercise:
Running - 13/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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secondtononecoach's Weight History
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