Weigh In record (no journal entry) for 16 July 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.57g | Prot: 64.20g | Carbs: 96.09g.
Breakfast: Coffee, Chobani Coffee & Cream Blended Greek Yogurt. Afternoon Tea: Chicken Drumstick. Dinner: Musselman's Natural Unsweetened Apple Sauce. Supper: Chicken Drumstick. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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