Weigh In record (no journal entry) for 17 July 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.96g | Prot: 33.62g | Carbs: 149.79g.
Breakfast: Kikil, Nasi Putih, Greenfields Low Fat Milk, Granola Creations Tropical Fruit & Nuts Toasted Muesli. Lunch: Mayora Mie Gelas Rasa Baso Sapi. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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nurulllllllllllllll's Weight History
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