Weigh In record (no journal entry) for 16 July 2022
|
65.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 67.74g | Prot: 53.61g | Carbs: 197.77g.
Breakfast: Parmalat Leite Desnatado, Café, X-Frango. Lunch: Copra Óleo de Côco, Kitano Canela em Casca, Café, Seara Presunto, Frimesa Queijo Mussarela, Tirolez Requeijão Cremoso, Da Terrinha Tapioca. Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Frango com Catupiry. Snacks/Other: Cacau Show Fondue de Chocolate. more...
|
|
1932 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|