Weigh In record (no journal entry) for 16 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 89.69g | Prot: 179.96g | Carbs: 372.04g.
Breakfast: Cimory Yogurt Drink Blueberry , Uleg Sambal Pedas, Gula Pasir, Tahu Goreng, Tempe Goreng, Daging Sapi, Nasi Putih. Lunch: Tempe Goreng, Rendang, Nasi Putih, Jeruk Keprok (Jeruk Mandarin), Sumber Selera Bakso Urat. Dinner: Prochiz Keju Slice, Frisian Flag Kental Manis, Mr. Bread Roti Manis Kasur. Snacks/Other: Jeruk, Cimol, Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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