Weigh In record (no journal entry) for 15 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 64.99g | Prot: 140.88g | Carbs: 165.11g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Lunch: Costco Seasoned Rotisserie Chicken, Dempster's Gold Bun, Bothwell Mozzarella , Trident Seafoods Wild Pacific Salmon Burgers. Dinner: Rice Noodles (Cooked) , Lasagna with Meat. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's Weight History
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