Weigh In record (no journal entry) for 16 July 2022
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79 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 56.99g | Prot: 56.58g | Carbs: 71.75g.
Breakfast: Café com Açúcar, Jussara Leite Desnatado , Panco Pão de Forma Integral, Ovo Frito sem Gordura, Sadia Mussarela. Lunch: Alface, Palmito, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Assada, Costela Bovina Assada. Dinner: Omelete ou Ovos Mexidos, Repolho Refogado. more...
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Losing 0.7 kg a Week
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Natali Danieli's Weight History
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