Weigh In record (no journal entry) for 16 July 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.34g | Prot: 51.59g | Carbs: 148.51g.
Breakfast: Nasi Putih, Telur Asin, Bakwan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nasi Putih, Bakwan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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steady weight
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mellathy2912's Weight History
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