Weigh In record (no journal entry) for 16 July 2022
|
93.1 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 94.06g | Prot: 241.24g | Carbs: 132.49g.
Breakfast: HEB Pro Keto Tortilla, HEB Baby Spinach, McDonald's Coffee Creamer, Fresh & Easy Liquid Egg Whites, 4 Grain Omega 3 Eggs, Jennie-O Turkey Sausage. Lunch: Cooked Asparagus (from Fresh), South Coast South Coast Mahi Taco Chunks. Dinner: Wegmans Cooked Shrimp, Pickles, Oroweat Superior Keto Buns, Kraft Velveeta Sharp Cheddar Cheese Slices, HEB Seasoned Turkey Burger. Snacks/Other: Ranch Water Seltzer, Kiwi Fruit, Walgreens Cashews, Honeydew Melons , Wonderful Roasted & Salted Pistachios in Shells, Equate Creatine Monohydrate 5G, Garden of Life Raw Organic Fit High Protein For Weight Loss, Great Value Powdered Peanut Butter. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|