michaelschmitt's Journal, 16 Jul 22

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2022

86.6 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1514 kcal

Fat: 78.26g | Prot: 67.08g | Carbs: 153.09g. Breakfast: Egg, Lemon Juice. Lunch: Coffee with Cream and Sugar, Waffle House Waffle with Butter & Syrup. Dinner: Earls Mixed Field Greens Salad, Salad Dressing, Back Yard Burgers Jr. Cheddar Cheeseburger. more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 16 Jul 22

Submit a Comment

michaelschmitt's Weight History