Weigh In record (no journal entry) for 16 July 2022
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.95g | Prot: 105.22g | Carbs: 71.44g.
Breakfast: Kipfilet (Gekookt, Gebakken), Goji Bessen, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Innocent Super Smoothie Antioxidant. Dinner: Jumbo Kibbeling Gebakken. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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