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difícil, mas possível!
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82 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 23.38g | Prot: 59.08g | Carbs: 129.76g.
Breakfast: Nestlé Leite Ninho, Cafezinho. Lunch: Cenouras, Carne de Panela, Macaxeira Cozida, Hortifruti Repolho Branco Cru, Tomates, Jiló Cozido. Dinner: Carne de Panela, Hortifruti Repolho Branco Cru, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Snacks/Other: DIA Pão de Queijo Tradicional, In Natura Tomate, Repolho. more...
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2092 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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liliimp2006's Weight History
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