Weigh In record (no journal entry) for 15 July 2022
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62.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.44g | Prot: 29.58g | Carbs: 36.98g.
Breakfast: Жареное Яйцо, Капучино. Lunch: Огурец (с Кожурой), Роллтон Лапша Быстрого Приготовления. Snacks/Other: Айс Кро Мороженое Протеиновое Манго-Маракуйя . more...
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Losing 1.1 kg a Week
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