Weigh In record (no journal entry) for 16 July 2022
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 28.57g | Prot: 12.30g | Carbs: 21.37g.
Breakfast: Castanhas de Caju, Manteiga (com Sal), Cacau Show Trufa 70% Cacau, Sadia Mussarela, Schar Pão de Forma Multigrãos sem Glúten, Poços de Caldas Requeijão Cremoso. more...
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Losing 4.9 kg a Week
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zitkalamahkah's Weight History
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