o222ak77's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

77.8 kg Lost so far: 16.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

918 kcal

Fat: 27.28g | Prot: 53.26g | Carbs: 113.28g. Breakfast: Сыр Российский, Вареное Яйцо, Чай с Молоком. Lunch: Зефир, Чай. Dinner: Курица Вареная, Рис Вареный. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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o222ak77's Journal, 11 Jul 22

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o222ak77's Weight History