あおもりあか's Journal, 16 Jul 22

あおもりあか's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2022

54.7 kg Lost so far: 2.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

769 kcal

Fat: 38.33g | Prot: 29.82g | Carbs: 82.72g. Lunch: Автосуши Онигирадзу с Курицей. Dinner: Безе, Майонез, Мираторг Колбаски для Гриля, Борщ. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

あおもりあか's Weight History

View Complete History

あおもりあか's Journal, 16 Jul 22

Submit a Comment

あおもりあか's Weight History