Weigh In record (no journal entry) for 16 July 2022
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.11g | Prot: 70.40g | Carbs: 128.10g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Putih, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Quaker Instant Oatmeal Grain, Madu. more...
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Losing 0.2 kg a Week
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dear sunshine's Weight History
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