Weigh In record (no journal entry) for 16 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.89g | Prot: 35.58g | Carbs: 134.72g.
Breakfast: Café. Lunch: Café, Tomate Cœur de Bœuf, Poulet (Pané et Frit), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Riz Blanc (à Longs Grains , Cuit), Oeuf Dur, Gin et Tonic, Salade Verte. Snacks/Other: Riz Blanc (à Longs Grains , Cuit), Carrefour Lait Demi Écrémé , M&M's M&M's, Café. more...
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steady weight
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