Jeanine1971's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

80.5 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

475 kcal

Fat: 17.73g | Prot: 21.59g | Carbs: 52.92g. Breakfast: Water, Pindakaas, Wasa Lichtgewicht. Lunch: Optimel Framboos Drink, Becel Light, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Koffie met Melk, AH Puur & Eerlijk Achterham, Wasa Lichtgewicht. more...

1268 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Jeanine1971's Journal, 16 Jul 22

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Jeanine1971's Weight History