Weigh In record (no journal entry) for 16 July 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.15g | Prot: 104.70g | Carbs: 80.52g.
Breakfast: Herbalife Fórmula 1 Chocolate, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Pura Vida Flocos de Aveia, Danone Oikos Grego Natural. Lunch: Tomates, Pepino (Descascado), Pingo Doce Alface Frisada, Carne de Vaca Picada, Puré de Batata (de Batata Seca). Dinner: Continente Mini Tostas, Alva Bacalhau em Azeite e Alho. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Mini Tostas, Nestlé Lindahls Protein Pudding Caramelo. more...
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2545 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marinamonteiro1975's Weight History
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