Weigh In record (no journal entry) for 16 July 2022
|
74.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 11.03g | Prot: 76.49g | Carbs: 124.42g.
Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Puro WPI. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|