watomi's Journal, 16 Jul 22

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66.2 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1007 kcal Fat: 30.28g | Prot: 54.41g | Carbs: 128.05g.   Breakfast: Łowicz Żurawina, Piątnica Serek Wiejski, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Lunch: Nestlé Lody Kaktus, One Day More Musli Bio Balans . Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. more...
3014 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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watomi's Weight History


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