лилагрейс's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

96.7 kg Lost so far: 4.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1146 kcal

Fat: 35.24g | Prot: 74.31g | Carbs: 130.87g. Breakfast: Каша Пшенная на Молоке, Брынза. Dinner: Помидоры, Спагетти, Куриная Грудка Отварная, Яйцо, Сыр Пармезан (Твердый). Snacks/Other: Персики. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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лилагрейс's Journal, 16 Jul 22

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лилагрейс's Weight History