Weigh In record (no journal entry) for 16 July 2022
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 37.53g | Prot: 22.85g | Carbs: 7.45g.
Breakfast: Lidl Ser Podpuszczkowy Dojrzewający Pikantny, Pomidory, Turek Naturek Nasz Camembert Naturalny, Tarczyński Kabanosy Klasyczne Wieprzowe. Snacks/Other: Bakalland Migdały Łuskane. more...
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Losing 0.2 kg a Week
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kapselka's Weight History
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