Weigh In record (no journal entry) for 16 July 2022
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.24g | Prot: 121.13g | Carbs: 161.72g.
Breakfast: Пятерочка Сахар, Гречка Отварная. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Черешня, Белебеевский Сыр Белебеевский. more...
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Gaining 6.3 kg a Week
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zena3000's Weight History
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