Weigh In record (no journal entry) for 16 July 2022
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.85g | Prot: 23.44g | Carbs: 82.85g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: AH Hollandse Aardbeien, AH Granaatappel Pitjes, Alpro Blauwe Bosbes. Snacks/Other: Delicata Melkchocolade. more...
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steady weight
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