Weigh In record (no journal entry) for 16 July 2022
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 14.31g | Prot: 93.08g | Carbs: 50.62g.
Breakfast: Heidelbeeren, Oh! Yogurt Greek Style Nature. Afternoon Tea: Knäckebrot, M-Classic Hüttenkäse. Dinner: Eiklar, Coop High Protein Mozzarella , Oh! High Protein Schmelzkäse, Coop Naturaplan Bio Tomatensauce, Blumenkohl. more...
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Losing 4.2 kg a Week
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Crazy_Bolita's Weight History
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