Tinaret's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

94.3 kg Lost so far: 5.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

981 kcal

Fat: 49.06g | Prot: 36.04g | Carbs: 98.81g. Breakfast: Schärdinger Rauchkäse, Vitakrone Tomate mit Mozarella, Arla Kaergarden Balance Gesalzen, Bäckerei Schneider Vollkornbrötchen. Lunch: Gemüsequiche. Snacks/Other: Heidelbeeren. more...

3485 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tinaret's Weight History

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Tinaret's Journal, 16 Jul 22

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Tinaret's Weight History