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🧘🏼♀️Лилит
Journal
15 Jul 22
🧘🏼♀️Лилит's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
698 kcal
Fat: 25.50g | Prot: 52.81g | Carbs: 69.94g.
Breakfast:
Помидоры, Кофе с Молоком, Горбуша Соленая.
Lunch:
Пестравка Мороженое Пломбир Мята-Малина, Арбуз, Горбуша Соленая.
Dinner:
Арбуз.
Snacks/Other:
Кофе с Молоком, Сухие Жареные Орехи Кешью.
more...
1582 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History