🧘🏼‍♀️Лилит's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

698 kcal

Fat: 25.50g | Prot: 52.81g | Carbs: 69.94g. Breakfast: Помидоры, Кофе с Молоком, Горбуша Соленая. Lunch: Пестравка Мороженое Пломбир Мята-Малина, Арбуз, Горбуша Соленая. Dinner: Арбуз. Snacks/Other: Кофе с Молоком, Сухие Жареные Орехи Кешью. more...

1582 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 15 Jul 22

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🧘🏼‍♀️Лилит's Weight History