Weigh In record (no journal entry) for 16 July 2022
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46.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 30.16g | Prot: 39.83g | Carbs: 319.09g.
Breakfast: Kopi, Roti, Kue Bolu, Kerupuk Makanan Ringan, Gulai Kambing, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Ubi Goreng. Snacks/Other: Rengginang, Marning Jagung, Jeruk, Siantar Top Goriorio, Tango Waffle. more...
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Gaining 0.1 kg a Week
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